2. Metcon Filthy Fifty
For Time:50 Box Jumps, 24/20 - Games standards50 Jumping Pull ups - set bar at mid forearm when standing50 KBS, 35/2550 Walking Lunge steps50 TTB50 Push Press, 45/3350 Hip Extensions50 Wall Balls, 20/1450 Burpees50 Double unders
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