CFNFC COMPETITORS WOD
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Saturday, December 28, 2013
2. Metcon WB, BJ, TTB
Teams of two complete:
5 RFT:
40 Wall Balls, 30/20
30 Box Jumps, 30/24
20 Medball Toes to Bar, 14/10
squeeze a /med ball between ankles.
You can split up the reps any way, but only one athlete works at a time.
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