CFNFC COMPETITORS WOD

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Thursday, January 2, 2014

1. Snatch Complex


5 sets of: Power Snatch + Hang Squat Snatch + Low Hang Squat Snatch
Posted by Nick Wathier at 12:39 PM
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Blog Archive

  • ▼  2014 (41)
    • ►  April (5)
    • ►  March (13)
    • ►  February (14)
    • ▼  January (9)
      • 3. Rowing/Core Row / GHDSU
      • 2. Skills 30 Strict C2B
      • 1. Metcon C2B, DL, HPC, and PJ
      • 1. Metcon "Opening Day"
      • 5. Metcon C2B, Burpees, Row
      • 4. Squat 5x3 Front Squat
      • 3. Gymnastics Skills UB Muscle Ups
      • 2. Clean and Jerk AMRAP :20 x 15
      • 1. Snatch Complex
  • ►  2013 (54)
    • ►  December (47)
    • ►  November (7)

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Nick Wathier
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