1. EMOM 10 Squat Cleans and Chest To Bars

1.  EMOMx10
3 Squat Cleans + C2B Pull ups - you choose the weight
Ninjas:  Complete 6 C2B each round and push the load on the cleans.
Beast:  Start with 10 C2B.  Goal is to hold 10 each round.  Scale back the weight on the cleans slightly to focus on the pull ups.

Rest 10 minutes