Thursday, December 12, 2013

2. Clean and Jerk EMOMx12


EMOMx12
First 3 minutes:  4 Clean and Jerks, 225/155
Second 3 minutes: 6 Clean and Jerks, 185/135
Third 3 minutes: 8 Clean and Jerks, 135/95
Final 3 Minutes: 10 Clean and Jerks, 95/65

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