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Thursday, January 23, 2014

1. Metcon "Opening Day"

1.   Metcon
"Opening Day"
21-15-9 of:
Wall Balls, 20/14
Pull ups
Thrusters, 95/65
Box Jumps, 24/20
KBS, 53/35
Posted by Nick Wathier at 9:17 AM
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Blog Archive

  • ▼  2014 (41)
    • ►  April (5)
    • ►  March (13)
    • ►  February (14)
    • ▼  January (9)
      • 3. Rowing/Core Row / GHDSU
      • 2. Skills 30 Strict C2B
      • 1. Metcon C2B, DL, HPC, and PJ
      • 1. Metcon "Opening Day"
      • 5. Metcon C2B, Burpees, Row
      • 4. Squat 5x3 Front Squat
      • 3. Gymnastics Skills UB Muscle Ups
      • 2. Clean and Jerk AMRAP :20 x 15
      • 1. Snatch Complex
  • ►  2013 (54)
    • ►  December (47)
    • ►  November (7)

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