Thursday, January 2, 2014

2. Clean and Jerk AMRAP :20 x 15


AMRAP in :20, rest 1:40 between rounds
3 rounds at 225/155
3 rounds at 205/145
3 rounds at 185/135
3 rounds at 155/105
3 rounds at 135/95
The goal is to improve your cycle times and work on touch and go where possible.

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