CFNFC COMPETITORS WOD

RSS FEED

Posts
Atom
Posts
Comments
Atom
Comments

Saturday, March 22, 2014

OPEN 14.4 Row, TTB, WB, PC, MU

"Open 14.4"
AMRAP 14 of:
60 Calorie Row
50 TTB
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups
Posted by Nick Wathier at 11:38 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ▼  2014 (41)
    • ►  April (5)
    • ▼  March (13)
      • OPEN 14.5 Thrusters and BFBurps
      • OPEN 14.4 Row, TTB, WB, PC, MU
      • 2. Skills EMOM10 MU and HHSC
      • 1. Partner WOD Row and Burp over Rower
      • "Open 14.3" DL BJ
      • METCON "Deck of Cards"
      • EMOM 12 HSPU and BJ
      • Team WOD DL, HRPU, Row
      • Open 14.2 OHS and CTB
      • 2. Skills OHS
      • 1. METCON AMRAP 10 Strict Pull Ups, Burpees, Air ...
      • "Open 14.1" AMRAP 10 DU and SN
      • "Open 14.1" AMRAP 10 DU and SN
    • ►  February (14)
    • ►  January (9)
  • ►  2013 (54)
    • ►  December (47)
    • ►  November (7)

About Me

Nick Wathier
View my complete profile
Simple theme. Powered by Blogger.