Tuesday, March 11, 2014

METCON "Deck of Cards"


"Deck of Cards"
Flip over playing cards one at a time. 
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS - you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.

No comments:

Post a Comment