Saturday, March 8, 2014

Open 14.2 OHS and CTB

2014 OPEN ATHLETES
Open 14.2
For as long as possible:
From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups
From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups
From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups
Etc., following same pattern.  

first 2 rounds did 2 pullups at a time
second 2 rounds did some 3's and mostly 2's
third 2 rounds did a lot of singles...
All OHS done unbroken (only hurt real bad in 2nd round of 14)

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