Open 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern. 2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
first 2 rounds did 2 pullups at a time
second 2 rounds did some 3's and mostly 2's
third 2 rounds did a lot of singles...
All OHS done unbroken (only hurt real bad in 2nd round of 14)
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