Tuesday, March 4, 2014

2. Skills OHS


5x5 OHS - Start with 50% of 1RM and add weight each set.  These should be done with perfect technique. 

 45-95-115-135-155-175-185 (Missed 195 on fifth rep and re tried and missed on fourth, felt unstable in shoulders)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)