OPEN 14.5 Thrusters and BFBurps

Open 14.5
21-18-15-12-9-6-3:
Thrusters, 95/65
Bar Facing Burpees

OPEN 14.4 Row, TTB, WB, PC, MU

"Open 14.4"
AMRAP 14 of:
60 Calorie Row
50 TTB
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups

2. Skills EMOM10 MU and HHSC

2. Skills
EMOMx10:
Odd: 3 Muscle ups
Even: 3 High Hang Squat Cleans, 135/95

1. Partner WOD Row and Burp over Rower

1. Partner WOD
Each teammate completes 3 sets of:
3 RFT:
12/10 Calorie Row
8 Lateral Burpees over Rower
Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed their three rounds the team has finished their first set. Repeat this sequence two more times for a total of three sets.

"Open 14.3" DL BJ

"Open 14.3"
AMRAP 8 of:
10 deadlifts, 135 / 95 lb. 
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb. 
15 box jumps, 24 / 20 inch

METCON "Deck of Cards"

"Deck of Cards"
Flip over playing cards one at a time. 
The suit represents the movement.

Hearts = Burpees
Diamonds = Sit ups
Spades = KBS - you choose the weight
Clubs = Air Squats

The number on the card represents the number of reps.
All face cards are 10 reps.
Aces are 20 reps.

EMOM 12 HSPU and BJ

EMOM 12
Odd - 5 Handstand Pushups
Even - 10) 24" Rebounding Box Jumps

Team WOD DL, HRPU, Row

Teams of 2:
42-30-18
155# Deadlift
Hand Release Pushups
Row for calories

Open 14.2 OHS and CTB

2014 OPEN ATHLETES
Open 14.2

For as long as possible:

From 0:00-3:00
  2 rounds of:
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern.  

first 2 rounds did 2 pullups at a time
second 2 rounds did some 3's and mostly 2's
third 2 rounds did a lot of singles...
All OHS done unbroken (only hurt real bad in 2nd round of 14)

2. Skills OHS

5x5 OHS - Start with 50% of 1RM and add weight each set.  These should be done with perfect technique. 

45-95-115-135-155-175-185 (Missed 195 on fifth rep and re tried and missed on fourth, felt unstable in shoulders)

1. METCON AMRAP 10 Strict Pull Ups, Burpees, Air Squats

AMRAP 10:
5 Strict Pull ups
10 Burpees
15 Air Squats

"Open 14.1" AMRAP 10 DU and SN

"Open 14.1"
AMRAP 10
30 Double unders
15 Snatches, 75/55

"Open 14.1" AMRAP 10 DU and SN

"Open 14.1"
AMRAP 10
30 Double unders
15 Snatches, 75/55