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Tuesday, February 4, 2014

2. ROWING tabata

2.  ROWING
Tabata Rowing
8 rounds for max meters of :20 on, :10 off.
Posted by Nick Wathier at 9:03 AM
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Blog Archive

  • ▼  2014 (41)
    • ►  April (5)
    • ►  March (13)
    • ▼  February (14)
      • 1. METCON 10-9...1 THR and DU
      • 1. Metcon PS and TTB then BBJ
      • Team of 2 Burp, CJ, BJ, PU
      • 2. Skills AMRAP 10 DU and OHS
      • 1. Metcon AMRAP 7 WB and DL
      • 1. Metcon AMRAP 12 DU, BFB, SCTR, and MU
      • 1. METCON Tabata TTB BJ Row S2O
      • 1. Metcon THR, PC, S2O, OHS, FS, with 5 Burpees
      • 1. Metcon "American Dream"
      • 1. Metcon AMRAP 10 WB and DU
      • 1. METCON 15-12-9-12-15 KBS, BJ, and TTB
      • 2. ROWING tabata
      • 1. METCON Burp, PC, Burp with 7 WB's
      • 1. Metcon "Open 12.3"
    • ►  January (9)
  • ►  2013 (54)
    • ►  December (47)
    • ►  November (7)

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