Monday, February 17, 2014

1. Metcon THR, PC, S2O, OHS, FS, with 5 Burpees

1.  Metcon
For Time:
20 Thrusters
20 Power Cleans
20 S2O
20 OHS
20 Front Squats
Guys: 95
Girls:  65
Every minute on the minute, stop where you are and complete 5 burpees.
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