DL, Diane, Sandbag Run, Rows, Lsit, GHDSU, and KBS

1.  Pulls 1x2 Dead Lift
7x3 Speed Deads at 70% of the above double.

2.  Metcon
"Diane"
21-15-9:
Dead Lift, 225/155
HSPU

3.  Odd Objects/Movements
1 mile Sandbag Run, 100/70

4.  Rowing
8 Rounds of:
:25 on, :35 off for total meters.

5.  Core Work
3 RFT:
20 second L-Sit
20 GHDSU
20 KBS, 70/53