Posts
1. Plyometic/Agility Work
5-10-5 pro agility shuttle - Take 5 attempts to establish a best score.
5-10-5 pro agility shuttle - Take 5 attempts to establish a best score.
2. 20 Rep Benchmark
20 Rep Power Clean - All reps TnG. No pausing at the hang. Only place you can rest is in the rack position.
3. Pull
4x8 Romanian Deadlifts
4. Metcon
AMRAP 15:
9 Deadlifts, 225/155
12 Hand Release Push ups
15 Box Jumps, 24/20"
20 Rep Power Clean - All reps TnG. No pausing at the hang. Only place you can rest is in the rack position.
3. Pull
4x8 Romanian Deadlifts
4. Metcon
AMRAP 15:
9 Deadlifts, 225/155
12 Hand Release Push ups
15 Box Jumps, 24/20"
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