11/9/13 Competitors WOD

1.  Track 4 RFT:
20 1-arm KB OHS, 53/35 (10/side)
400m Run

2.  Barbell 

A.  EMOM x 10:
3 Position Snatch (Pockets, above knee, floor)
B.  EMOM x 10:
3 Position Clean (Pockets, above knee, floor)

Gymnastics
AMRAP 12:
2 Rope Climbs
10 Burpee Box Jump Overs, 24/20