GymnasticsWOD 4/1/14

• 50 Push Ups  
• 100 Jump Rope Double Unders  
• 40 Push Ups  
• 75 Jump Rope Double Unders  
• 30 Push Ups  
• 50 Jump Rope Double Unders  
• 20 Push Ups  
• 25 Jump Rope Double Unders  
• 10 Push Ups  

3. Strength Accessory SDL, RDL, StDL, DL

3.  Strength Accessory
Straight sets, rest equal to work time.
20 Sumo Deads, 155/105
20 Romanian Deads, 155/105
20 Stiff Leg Deads, 155/105
20 Deads, 155/105

2. Strength Dead Lift, work up to a heavy triple

2.  Strength
Dead Lift, work up to a heavy triple

1. Christine Row, DL and BJ

1.  "Christine"
3 RFT:
500m Row
12 Deads, bodyweight
21 Box Jumps, 20" - games standards.

OPEN 14.5 Thrusters and BFBurps

Open 14.5
21-18-15-12-9-6-3:
Thrusters, 95/65
Bar Facing Burpees

OPEN 14.4 Row, TTB, WB, PC, MU

"Open 14.4"
AMRAP 14 of:
60 Calorie Row
50 TTB
40 Wall Balls, 20/14
30 Cleans, 135/95
20 Muscle ups