CFNFC COMPETITORS WOD

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Tuesday, April 1, 2014

GymnasticsWOD 4/1/14

  • 50 Push Ups  
  • 100 Jump Rope Double Unders  
  • 40 Push Ups  
  • 75 Jump Rope Double Unders  
  • 30 Push Ups  
  • 50 Jump Rope Double Unders  
  • 20 Push Ups  
  • 25 Jump Rope Double Unders  
  • 10 Push Ups  
Posted by Nick Wathier at 12:31 PM
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  • ▼  2014 (41)
    • ▼  April (5)
      • GymnasticsWOD 4/1/14
      • 3. Strength Accessory SDL, RDL, StDL, DL
      • 2. Strength Dead Lift, work up to a heavy triple
      • 1. Christine Row, DL and BJ
    • ►  March (13)
    • ►  February (14)
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Nick Wathier
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